| Moving Time: |
2:20:45 |
| Distance: |
29.43 km |
| Speed: |
12.55 km/h |
| Ele Gain / Loss: |
1757.14 m / 32.89 m |
| Power: |
195 wZ3
2.6 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.83 |
| TSS: |
160 |
| Heart Rate: |
144 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,838 kcal |
