Moving Time: 0:46:14
Distance: 19.38 km
Speed: 25.15 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 136 wZ1 1.56 w/kg
Max Power: 562 w
Norm. Power: 179 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.4 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution