Moving Time: 0:57:47
Distance: 12.93 km
Speed: 13.43 km/h
Ele Gain / Loss: 1018.41 m / 0.00 m
Power: 213 wZ4 3.74 w/kg
Max Power: 296 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution