Moving Time: 2:24:30
Distance: 33.60 km
Speed: 13.95 km/h
Ele Gain / Loss: 1457.64 m / 21.65 m
Power: 221 wZ2 2.07 w/kg
Max Power: 345 w
Norm. Power: 224 wZ2
Intensity: 0.74
TSS: 132
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.5%moderate
Cadence: 53 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 2,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution