Moving Time: 1:38:09
Distance: 34.93 km
Speed: 21.36 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 187 wZ2 2.4 w/kg
Max Power: 370 w
Norm. Power: 202 wZ3
Intensity: 0.78
TSS: 99
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Decoupling: 19.5%poor
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution