| Moving Time: |
1:26:18 |
| Distance: |
17.73 km |
| Speed: |
12.33 km/h |
| Ele Gain / Loss: |
1173.59 m / 3.36 m |
| Power: |
183 wZ4
2.95 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
184 wZ4
|
| Intensity: |
0.96 |
| TSS: |
133 |
| Heart Rate: |
154 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
1,057 kcal |
