Moving Time: 0:36:54
Distance: 6.94 km
Speed: 11.28 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 163 wZ4 2.91 w/kg
Max Power: 335 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 104 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution