Moving Time: 0:58:39
Distance: 20.60 km
Speed: 21.07 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 166 wZ3 1.84 w/kg
Max Power: 259 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.0 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution