| Moving Time: |
1:30:21 |
| Distance: |
28.71 km |
| Speed: |
19.07 km/h |
| Ele Gain / Loss: |
1073.58 m / 158.15 m |
| Power: |
236 wZ3
2.84 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.84 |
| TSS: |
105 |
| Heart Rate: |
150 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,428 kcal |
