Moving Time: 1:24:04
Distance: 42.70 km
Speed: 30.47 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 215 wZ4 2.07 w/kg
Max Power: 738 w
Norm. Power: 223 wZ4
Intensity: 1.00
TSS: 140
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Decoupling: 8.2%moderate
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution