Moving Time: 1:03:32
Distance: 15.94 km
Speed: 15.05 km/h
Ele Gain / Loss: 859.82 m / 10.25 m
Power: 214 wZ3 3.24 w/kg
Max Power: 432 w
Norm. Power: 239 wZ4
Intensity: 1.00
TSS: 105
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Decoupling: 7.6%moderate
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution