Moving Time: 0:23:37
Distance: 5.64 km
Speed: 14.32 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 245 wZ3 3.27 w/kg
Max Power: 488 w
Norm. Power: 293 wZ4
Intensity: 1.03
TSS: 42
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.1 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution