Moving Time: 0:33:11
Distance: 18.45 km
Speed: 33.37 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 230 wZ3 2.91 w/kg
Max Power: 751 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 51
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.60 w/bpm
Cadence: 90 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.1 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution