| Moving Time: |
2:29:48 |
| Distance: |
51.58 km |
| Speed: |
20.66 km/h |
| Ele Gain / Loss: |
430.81 m / 196.69 m |
| Power: |
101 wZ1
1.26 w/kg
|
| Max Power: |
574 w |
| Norm. Power: |
124 wZ2
|
| Intensity: |
0.59 |
| TSS: |
88 |
| Heart Rate: |
137 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
0.91 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
93.8% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
1,013 kcal |
