Moving Time: 0:55:36
Distance: 20.50 km
Speed: 22.12 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 140 wZ2 1.87 w/kg
Max Power: 215 w
Norm. Power: 144 wZ2
Intensity: 0.60
TSS: 34
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 0.99 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution