| Moving Time: |
1:22:10 |
| Distance: |
29.23 km |
| Speed: |
21.34 km/h |
| Ele Gain / Loss: |
1046.87 m / 187.09 m |
| Power: |
222 wZ4
3.36 w/kg
|
| Max Power: |
468 w |
| Norm. Power: |
234 wZ4
|
| Intensity: |
0.98 |
| TSS: |
130 |
| Heart Rate: |
153 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,221 kcal |
