Moving Time: 1:53:04
Distance: 33.09 km
Speed: 17.56 km/h
Ele Gain / Loss: 1175.28 m / 772.54 m
Power: 168 wZ3 2.46 w/kg
Max Power: 260 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 135
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.12 w/bpm
Decoupling: 11.1%poor
Cadence: 81 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution