Moving Time: 0:25:44
Distance: 11.01 km
Speed: 25.67 km/h
Ele Gain / Loss: 177.90 m / 185.21 m
Power: 206 wZ3 2.34 w/kg
Max Power: 382 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 33
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Cadence: 70 rpm
Max Cad: 78 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.2 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution