Moving Time: 0:23:05
Distance: 13.76 km
Speed: 35.76 km/h
Ele Gain / Loss: 127.97 m / 384.60 m
Power: 222 wZ4 2.52 w/kg
Max Power: 379 w
Norm. Power: 227 wZ4
Intensity: 0.96
TSS: 36
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 98.3% of the ride
Avg Torque: 29.8 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution