Moving Time: 1:00:34
Distance: 16.91 km
Speed: 16.75 km/h
Ele Gain / Loss: 850.20 m / 152.53 m
Power: 177 wZ3 3.16 w/kg
Max Power: 354 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution