Moving Time: 1:18:23
Distance: 17.24 km
Speed: 13.20 km/h
Ele Gain / Loss: 613.44 m / 366.06 m
Power: 136 wZ1 1.66 w/kg
Max Power: 197 w
Norm. Power: 143 wZ2
Intensity: 0.56
TSS: 41
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.09 w/bpm
Decoupling: 8.7%moderate
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution