Moving Time: 1:26:31
Distance: 27.93 km
Speed: 19.37 km/h
Ele Gain / Loss: 1218.30 m / 0.00 m
Power: 240 wZ3 3.35 w/kg
Max Power: 356 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.64 w/bpm
Decoupling: 5.2%moderate
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution