Moving Time: 1:36:40
Distance: 39.53 km
Speed: 24.54 km/h
Ele Gain / Loss: 780.07 m / 464.27 m
Power: 193 wZ2 2.57 w/kg
Max Power: 286 w
Norm. Power: 194 wZ2
Intensity: 0.68
TSS: 75
Heart Rate: 127 bpm
Max HR: 134 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.8%good
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution