Moving Time: 0:59:29
Distance: 14.20 km
Speed: 14.32 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 246 wZ3 3.28 w/kg
Max Power: 394 w
Norm. Power: 256 wZ3
Intensity: 0.88
TSS: 77
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution