Moving Time: 1:05:17
Distance: 14.91 km
Speed: 13.70 km/h
Ele Gain / Loss: 1015.06 m / 12.45 m
Power: 256 wZ3 3.08 w/kg
Max Power: 329 w
Norm. Power: 259 wZ4
Intensity: 0.90
TSS: 89
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.67 w/bpm
Decoupling: 8.0%moderate
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution