Moving Time: 1:24:55
Distance: 19.99 km
Speed: 14.13 km/h
Ele Gain / Loss: 1069.01 m / 2.11 m
Power: 202 wZ2 2.69 w/kg
Max Power: 396 w
Norm. Power: 206 wZ2
Intensity: 0.63
TSS: 57
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.4%poor
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.6 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution