Moving Time: 1:08:09
Distance: 14.68 km
Speed: 12.92 km/h
Ele Gain / Loss: 1454.05 m / 3.81 m
Power: 314 wZ3 4.16 w/kg
Max Power: 542 w
Norm. Power: 322 wZ4
Intensity: 0.92
TSS: 97
Heart Rate: 161 bpm
Max HR: 183 bpm
Efficiency: 2.00 w/bpm
Decoupling: -6.5%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 1,433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution