Moving Time: 0:52:16
Distance: 24.50 km
Speed: 28.13 km/h
Ele Gain / Loss: 205.71 m / 206.44 m
Power: 186 wZ3 2.11 w/kg
Max Power: 342 w
Norm. Power: 191 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Cadence: 68 rpm
Max Cad: 81 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.6 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution