Moving Time: 1:03:06
Distance: 14.91 km
Speed: 14.17 km/h
Ele Gain / Loss: 1015.06 m / 12.43 m
Power: 249 wZ3 3.23 w/kg
Max Power: 368 w
Norm. Power: 253 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.81 w/bpm
Decoupling: 10.7%poor
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution