Moving Time: 1:32:46
Distance: 14.91 km
Speed: 9.64 km/h
Ele Gain / Loss: 1015.07 m / 12.44 m
Power: 168 wZ3 2.15 w/kg
Max Power: 242 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 101
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.4%moderate
Cadence: 61 rpm
Max Cad: 127 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.2 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution