Moving Time: 0:55:26
Distance: 17.24 km
Speed: 18.66 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 202 wZ3 2.53 w/kg
Max Power: 382 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 136 bpm
Max HR: 169 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution