Moving Time: 0:34:06
Distance: 13.97 km
Speed: 24.57 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 161 wZ3 2.15 w/kg
Max Power: 330 w
Norm. Power: 168 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution