Moving Time: 0:47:07
Distance: 19.42 km
Speed: 24.73 km/h
Ele Gain / Loss: 261.19 m / 272.63 m
Power: 161 wZ2 1.81 w/kg
Max Power: 303 w
Norm. Power: 168 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.31 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 98.0% of the ride
Avg Torque: 23.8 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution