Moving Time: 0:53:36
Distance: 14.91 km
Speed: 16.69 km/h
Ele Gain / Loss: 1015.07 m / 12.44 m
Power: 291 wZ4 3.89 w/kg
Max Power: 462 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.88 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.0 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution