Moving Time: 0:52:14
Distance: 16.98 km
Speed: 19.50 km/h
Ele Gain / Loss: 453.87 m / 255.74 m
Power: 210 wZ2 1.97 w/kg
Max Power: 329 w
Norm. Power: 226 wZ2
Intensity: 0.75
TSS: 49
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.66 w/bpm
Cadence: 59 rpm
Max Cad: 151 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.6 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution