Moving Time: 1:00:54
Distance: 37.18 km
Speed: 36.63 km/h
Ele Gain / Loss: 178.19 m / 720.45 m
Power: 216 wZ4 2.45 w/kg
Max Power: 432 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 87
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.9%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.2 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution