Moving Time: 0:49:27
Distance: 16.98 km
Speed: 20.60 km/h
Ele Gain / Loss: 453.86 m / 255.74 m
Power: 148 wZ3 2.64 w/kg
Max Power: 447 w
Norm. Power: 154 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.08 w/bpm
Cadence: 107 rpm
Max Cad: 141 rpm
Pedalling: 98.9% of the ride
Avg Torque: 13.4 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution