Moving Time: 0:56:15
Distance: 16.98 km
Speed: 18.11 km/h
Ele Gain / Loss: 453.86 m / 255.73 m
Power: 150 wZ2 2.05 w/kg
Max Power: 290 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 142 bpm
Max HR: 181 bpm
Efficiency: 1.14 w/bpm
Cadence: 96 rpm
Max Cad: 118 rpm
Pedalling: 98.6% of the ride
Avg Torque: 15.3 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution