Moving Time: 0:58:52
Distance: 31.89 km
Speed: 32.50 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 144 wZ2 1.8 w/kg
Max Power: 592 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 155 bpm
Max HR: 186 bpm
Efficiency: 1.05 w/bpm
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.0 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution