Moving Time: 1:03:30
Distance: 16.98 km
Speed: 16.04 km/h
Ele Gain / Loss: 453.87 m / 255.74 m
Power: 120 wZ2 1.71 w/kg
Max Power: 182 w
Norm. Power: 127 wZ2
Intensity: 0.72
TSS: 54
Heart Rate: 117 bpm
Max HR: 127 bpm
Efficiency: 1.09 w/bpm
Decoupling: 0.9%good
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 98.0% of the ride
Avg Torque: 13.3 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution