Moving Time: 0:40:02
Distance: 9.49 km
Speed: 14.22 km/h
Ele Gain / Loss: 605.06 m / 10.73 m
Power: 259 wZ4 3.24 w/kg
Max Power: 368 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.64 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution