Moving Time: 1:38:14
Distance: 14.18 km
Speed: 8.66 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 168 wZ3 2.3 w/kg
Max Power: 260 w
Norm. Power: 176 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.34 w/bpm
Decoupling: -12.1%good
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution