| Moving Time: |
1:28:23 |
| Distance: |
30.09 km |
| Speed: |
20.43 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
176 wZ2
2.6 w/kg
|
| Max Power: |
222 w |
| Norm. Power: |
176 wZ2
|
| Intensity: |
0.59 |
| TSS: |
52 |
| Heart Rate: |
149 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
2.5%good
|
| Cadence: |
95 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
1,041 kcal |
