Moving Time: 2:28:36
Distance: 33.66 km
Speed: 13.59 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 194 wZ3 2.59 w/kg
Max Power: 285 w
Norm. Power: 198 wZ3
Intensity: 0.82
TSS: 166
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Decoupling: -5.4%good
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.7 Nm
Calories: 1,930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution