Moving Time: 1:24:44
Distance: 36.93 km
Speed: 26.15 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 184 wZ2 2 w/kg
Max Power: 452 w
Norm. Power: 196 wZ2
Intensity: 0.73
TSS: 74
Heart Rate: 162 bpm
Max HR: 193 bpm
Efficiency: 1.21 w/bpm
Decoupling: 9.0%moderate
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution