Moving Time: 0:25:03
Distance: 8.42 km
Speed: 20.18 km/h
Ele Gain / Loss: 424.94 m / 94.72 m
Power: 303 wZ4 3.88 w/kg
Max Power: 464 w
Norm. Power: 309 wZ4
Intensity: 0.99
TSS: 41
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 2.32 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.9 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution