Moving Time: 0:44:41
Distance: 23.16 km
Speed: 31.10 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 269 wZ4 3.16 w/kg
Max Power: 542 w
Norm. Power: 280 wZ4
Intensity: 0.94
TSS: 66
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.74 w/bpm
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution