Moving Time: 0:32:10
Distance: 13.83 km
Speed: 25.81 km/h
Ele Gain / Loss: 192.83 m / 274.91 m
Power: 150 wZ3 1.95 w/kg
Max Power: 306 w
Norm. Power: 161 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution