Moving Time: 1:27:06
Distance: 33.08 km
Speed: 22.79 km/h
Ele Gain / Loss: 362.64 m / 424.46 m
Power: 126 wZ2 1.4 w/kg
Max Power: 273 w
Norm. Power: 142 wZ2
Intensity: 0.68
TSS: 68
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 0.97 w/bpm
Decoupling: 5.7%moderate
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 96.9% of the ride
Avg Torque: 20.5 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution