Moving Time: 1:05:46
Distance: 35.48 km
Speed: 32.37 km/h
Ele Gain / Loss: 145.70 m / 347.92 m
Power: 172 wZ3 2.87 w/kg
Max Power: 272 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 92
Heart Rate: 122 bpm
Max HR: 147 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.3%poor
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.3 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution